Training is good when you have a infection???
Have got infection in the body today, feeling a bit under the weather and runny nose and a sore throat, took some quiet passport today, have tried gotten hold of a doctor about my problem with my disks to the back and even my stupid nerve that is pinched, hope the best that you can come in as fast as possible right now, finding out about it as soon as possible, even if it's hard, I have smile on my face;)
1
Do you have a fever or sore throat - then you should definitely not work out. It is not wrong to make up for a few days if you feel tired, lethargic or have muscle pain. Exercise gives less effective if you are not fully fit. But do not cease entirely with physical activities. Take a walk or do something that is not so stressful. It is equally foolish to go home to bed for three days as soon as one is under the weather as to continue training and do not listen to your body.
2
Low småkrasslig? Let sense prevail. Sure, it can go to practice if you are a little runny, especially if it wont work for you. If in doubt - wait three days. Have not gotten worse day four - start practicing quietly. Does it still good? Run harder. Refrain. Physical training and exercise reduces risk of catching a cold. But listen to your body's signals. It can be directly harmful to train with even a mild infection in the body. Those who exercise heavily are more likely than others to suffer from colds and infections.
3
Do you want absolute train even though you feel småsjuk? Keep in mind that the higher the working heart rate is during exercise, the greater the risk of complications. Weight training can be better than cardio. Sometimes doing a breath and take a short break in the woods making can be good for the body, though many who exercise a lot do not want to believe it. Overtraining is actually a problem on par with people moving too little.
4
It is dangerous to train hard with an infection in the body. The risk of a serious consequence of myocarditis is real. Do not chase high and endorphins so much that you forget to listen to your body's signals.