No one becomes a proffs in a day, better to get tips and advice from others who have more knowledge than you!

Today I took my running round in the sun, feeling numb "rear back to rump" loin down svanskottan, sorry do not know what it's called in English :) though I took a long walk last night to strecha and hope that I would not be so rigid as today.
Have emailed today and called to my OLD contacts from kit gang "SATS" on my sefe training, must receive tips and advice, you be are not professionals at once!
Sefe training involves training diet etc. :)
Have emailed today and called to my OLD contacts from kit gang "SATS" on my sefe training, must receive tips and advice, you be are not professionals at once!
Sefe training involves training diet etc. :)